Meditation and its incredible ability to calm your nerves

Meditation and its incredible ability to calm your nerves

Do you get really nervous before a presentation? Have you tried mediation before your public speaking event?  Do you get physical symptoms like an increased heart rate, butterflies in your stomach, racing thoughts, a surge of adrenalin, sweaty palms, or a red face? ...
The 5 ways to open your talk with a bang!

The 5 ways to open your talk with a bang!

You really only have a short window to draw in your audience when delivering a talk or a presentation. Some people claim it can be even less than 10 seconds!! Your public speaking opener is so important!  However, when I first started presenting, I would generally...
Why humour is a superpower for your talks or speeches

Why humour is a superpower for your talks or speeches

Humour is a superpower. Seriously, we know laughter is the best medicine right? It increases all those good endorphins! When our crowd is relaxed and happy, delivering a speech is so much more enjoyable.   If you have the opportunity to add some humour into your...